* Percent Daily Values are based on a 2,000 calorie diet. ![]() Percent Daily Value*: Vitamin A 15% Vitamin C 4% Calcium 10% Iron 8%Įxchanges: 1/2 Other Carbohydrate 0 Vegetable 1 High-Fat Meat 1/2 Fat Carbohydrate Choices: 1/2 Spoon 1 heaping tablespoon of the cream cheese mixture over the bean mixture in each cup. In another medium bowl, mix cream cheese and chiles. ![]() Spoon about 2 tablespoons of the bean mixture into each of 16 (5-oz) clear plastic cups. Per serving: Calories 150 (Calories from Fat 90) Total Fat 10g (Saturated Fat 6g, Trans Fat 0g) Cholesterol 30mg Sodium 750mg Total Carbohydrate 9g (Dietary Fiber 2g, Sugars 2g) Protein 6g In medium bowl, mix refried beans and taco seasoning mix. Want dippers beyond chips? Try 1/4-inch-thick jicama slices, bell pepper pieces or zucchini slices.
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